12 Nov 2024

“I was ready for a big change in my life and I knew I needed help. Being over weight for the past 25 years , out of shape and yoyo dieting . Best decision of my life was to join Body by Design. I am 3 months into training with Jon and Tony . I have lost body fat and feel better than ever. The fitness center is upbeat and motivating. I look forward to my workouts. I give a big Thanks to BBD .”

Recent Posts

Tips for eating smart and staying healthy during the holidays

17 Dec 2024

The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]

Here’s How to Finally Achieve Your Goals

14 Nov 2024

Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]

Why Your Weight Won’t Budge: 7 Common Barriers

08 Nov 2024

Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]