12 Nov 2024
“I was ready for a big change in my life and I knew I needed help. Being over weight for the past 25 years , out of shape and yoyo dieting . Best decision of my life was to join Body by Design. I am 3 months into training with Jon and Tony . I have lost body fat and feel better than ever. The fitness center is upbeat and motivating. I look forward to my workouts. I give a big Thanks to BBD .”
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]