12 Nov 2024
“Joining Body by Design has been the best decision I have ever made for my health. After working out with this team for for seven months, I was able to lose 12 pounds and drop significant inches. Working out with this group of trainers is very high energy and so rewarding. Every time I walk in the door, everyone greets you with such enthusiasm, you are bound to get a great workout. They have taught me so much about how using correct form can help you become stronger and reach your goals quicker. The nutritional support they have given me has really shaped what I eat and has definitely changed my body. I can’t wait to see where my next year of training at Body by Design takes me!”
Recent Posts
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]