13 Nov 2024
“I have been a member of Body By Design since Sept 2017. I have to say that Vinny is one of the best trainers in Atlanta! He is extremely personable and knowledgeable. If you are unsure of what to eat/when to eat it- he is just a text message away! If you are looking for a gym with high energy with trainers who truely cares about you! Look no further- I have lost almost 40 lbs and i only saw a coach twice a week- he gives you the knowledge and the resources to be successful outside of the gym! – I cannot wait until January when I have more time to go back to this place! It truely has changed my life!!!!!!
Highly recommended!! “
Recent Posts
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]