12 Nov 2024
“I used to think I was past the age to begin exercising and my weight gain and energy loss could not be reversed…not to mention my two knee replacements. My wife Ginny told me… “It’s not because your’re 72, its because you’re out of shape. You need to get off your rear and do something about it”. I hate it when my wife is right. I started seeing Neal over a year ago and the results have been remarkable. Exercise and diet modification has resulted in 6″ waist reduction and 30 pound weight loss, an increase in strength and energy and the ability to do things I thought were forvever lost. I knew something good was happening when I could see my feet without leaning over. I lost 4″ in my waist before I lost a single pound. Neal has done a masterful job of making workouts interesting, challenging and effective – he gets results. *”
Recent Posts
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]