13 Nov 2024
“This is THE best gym I have ever joined and the only one that provides such personal service. You have so many choices and the workouts are constantly changed up so you never get bored. I joined a year ago and still learn new moves on a regular basis. The added personal touch is top notch and includes everything from nutrition to injury modifications to a warm greeting every time you arrive/leave from all of the awesome trainers. The constant encouragement to see you succeed is non-stop. I was SUPER nervous when I first started, but quickly learned that the incredible trainers take their time to make sure you learn each move correctly so that you do not get injured. I never belonged to a gym with such personal focus and I will never go back to the big box gyms again as the grass is definitely greener on this side!”
Recent Posts
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]