13 Nov 2024
“This is THE best gym I have ever joined and the only one that provides such personal service. You have so many choices and the workouts are constantly changed up so you never get bored. I joined a year ago and still learn new moves on a regular basis. The added personal touch is top notch and includes everything from nutrition to injury modifications to a warm greeting every time you arrive/leave from all of the awesome trainers. The constant encouragement to see you succeed is non-stop. I was SUPER nervous when I first started, but quickly learned that the incredible trainers take their time to make sure you learn each move correctly so that you do not get injured. I never belonged to a gym with such personal focus and I will never go back to the big box gyms again as the grass is definitely greener on this side!”
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]