13 Nov 2024
“Dave came in with goals of looking to lose bodyfat, tone, and become healthier overall. He has worked extremely hard at ensuring this happens through working with our team on pros who designed a customized program for him. Initially weighing in at 235lbs and 33.25% body fat, Dave dropped to 228lbs and 24.3% bodyfat. The data tells us that a total of 21lbs of bodyfat was lost while 14lbs of lean muscle was added in a matter of 20 weeks. A leaner, more dense and sculpted physique has been the result. We’re super proud of Dave’s dedication, positive attitude, and work ethic! “
Recent Posts
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]