13 Nov 2024
“I have been a member of Body By Design since Sept 2017. I have to say that Vinny is one of the best trainers in Atlanta! He is extremely personable and knowledgeable. If you are unsure of what to eat/when to eat it- he is just a text message away! If you are looking for a gym with high energy with trainers who truely cares about you! Look no further- I have lost almost 40 lbs and i only saw a coach twice a week- he gives you the knowledge and the resources to be successful outside of the gym! – I cannot wait until January when I have more time to go back to this place! It truely has changed my life!!!!!!
Highly recommended!! “
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]