12 Nov 2024
“Joining Body by Design has been the best decision I have ever made for my health. After working out with this team for for seven months, I was able to lose 12 pounds and drop significant inches. Working out with this group of trainers is very high energy and so rewarding. Every time I walk in the door, everyone greets you with such enthusiasm, you are bound to get a great workout. They have taught me so much about how using correct form can help you become stronger and reach your goals quicker. The nutritional support they have given me has really shaped what I eat and has definitely changed my body. I can’t wait to see where my next year of training at Body by Design takes me!”
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]