12 Nov 2024
“I started @ BBD in February with a few specific goals in mind. I wanted to improve my overall cardiac health and prevent bone density loss that goes along with aging. I also wanted to participate in outdoor activities without feeling miserable, winded, and generally out of shape.
The trainers @ BBD designed a program to address my goals along with providing pertinent nutritional information. I am blown away by my results. I have dropped 30 lbs and am in the best shape I have been in since college.
The trainers are personally invested in helping you achieve your goals. The atmosphere in the gym is encouraging, energetic and non judgmental. There is great flexibility when scheduling workouts so the “I don’t have time to workout today” excuse is hard to use.”
HIGHLY RECOMMEND!!
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]