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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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“I didn’t think this was possible.” 💭Mary Claire

“I didn’t think this was possible.” 💭Mary Claire came to us with early-onset osteoporosis.
Strength training wasn’t just about getting stronger 💪
It was about changing her health trajectory.A recent DEXA scan showed a complete reversal 📈Stories like this are why we do what we do ❤️If you’re hesitant or unsure where to start, you’re not alone.
We’ll meet you where you are 🤝#BodyByDesign
#StrengthTraining
#WomensStrength
#BoneHealth
#OsteoporosisAwareness
#PersonalTrainingAlpharetta
#AlpharettaFitness
#NorthAtlantaFitness
#StrongerEveryDay

Stop squatting your kettlebell swing. 👇Most peop

Stop squatting your kettlebell swing. 👇Most people turn the swing into a squat without realizing it.
Your swing should be a hip hinge, not a knee-dominant pattern.Load the glutes.
Keep the shins vertical.
Let the bell float.Save this for your next training session, your back will thank you.#KettlebellSwing #HipHinge #StrengthTraining #KettlebellCoach #MovementMatters #BBDFitness #BodyByDesignFitness #Alpharetta #AlpharettaGA #AlpharettaFitness #NorthAtlantaFitness #RoswellGA

🎄 This Week at BBD is STACKED! New warm-up 🔥 Spiri

🎄 This Week at BBD is STACKED!
New warm-up 🔥
Spirit Week fits 👕🧦🎅
Holiday PR Party 🎉🍪💪
Chick-fil-A nuggets included 😋🐔Swipe through ➡️ and don’t miss the fun!
Show up festive. Bring the energy. Lift if you want, hang out if you don’t. ❤️Tag a buddy who needs to be there 👇
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