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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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One small adjustment can make this whole exercise

One small adjustment can make this whole exercise feel completely different.
📍 Lean forward a bit.
📍 Soft knees.
📍 Brace your core.
📍 Let the cable follow your lats.💪🏼 You’ll feel better tension and less shoulder strain on your very next rep.✨ Small change.
✨ Big difference.
✨ Better training.🔁 Save this for later.#fitnesscoaching #backworkout #lats #formtips #strengthtraining #gymtips #bodybydesign #alpharetta

❤️ Transforming Lives. Building Community.This i

❤️ Transforming Lives. Building Community.This is who we are.Strength built. 💥
Confidence earned. 🔥
People supported every step of the way. 🤝Progress in the gym and progress in life. 📈What makes us different is simple.
We coach with purpose. 🎯
We care deeply about every person who walks through our doors. ❤️Proud of the community that makes BBD what it is.
Let’s keep growing together. 🌟💪#BodyByDesign
#TransformingLivesBuildingCommunity
#BBDNation
#AlpharettaFitness
#StrengthTraining
#PersonalTraining
#CommunityStrong
#FitnessMotivation

🧩 SQUAT TROUBLESHOOTING 101 — Part 2: Hip Control

🧩 SQUAT TROUBLESHOOTING 101 — Part 2: Hip Control & StabilityKnees cave in when you squat? It often starts at the hips.
Your hips play a big role in knee alignment — when they don’t fire well, the knees tend to drift inward.Before you squat, try:
🔹 Monster Walks — 2×15 steps
🔹 Clam Shells — 2×12 each sideThese drills prime the muscles that support and stabilize your hips — your external rotators.
That outer-hip strength helps keep your knees from drifting during the movement.Strong hips = stable knees = better squat.👣 Part 3 drops next week: Foot Stability & Ground Contact#SquatFix #KneeCave #HipStability #GluteActivation #MobilityMatters
#FunctionalTraining #SquatTroubleshooting #StrengthTrainingTips
#BodyByDesignFitness #StrongNotLucky #TrainWithPurpose #WeNotMe
#AlpharettaGym

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