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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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We may have worn capes for Halloween… but this i

We may have worn capes for Halloween…
but this is what we do every day. 🦸‍♂️The BBD Super Squad: strong, steady, and unstoppable.💪 #BodyByDesign #WeNotMe #BBDCommunity #SuperSquad #bestgymnorthatlanta

💪 Most people think they’re training their re

💪 Most people think they’re training their rear delts with face pulls…
but if your elbows are bending this much 👉 you’re basically doing a bicep curl 😅🧠 Keep a slight bend, lead from your shoulder blades, and feel your rear delts light up! 🔥💡 Small form changes make a BIG difference — that’s the difference between just exercising and actually training.🎯 Train smarter. Move better. Get stronger.👇 Drop a 💥 if you’ve been guilty of this one before!#BodyByDesign #TrainWithPurpose #FormFixFriday #FacePullForm #RearDeltTraining #StrengthWithIntent #MovementMatters #CoachTips #ShoulderGains #GymEducation #FunctionalStrength #MindfulTraining #BBDCommunity #AlpharettaFitness #FitnessCoach

Every rep builds more than muscle. It builds confi

Every rep builds more than muscle.
It builds confidence, consistency, and community.Because strong doesn’t happen alone — it’s built together. 🔥#BodyByDesign #BBDNation #TransformingLivesBuildingCommunity #StrongLooksGoodOnYou

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