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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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❇️At 20, the difference is noticeable. By 70, it’s

❇️At 20, the difference is noticeable.
By 70, it’s unmistakable.

Not in how someone looks.
In how they live. 🚶‍♂️🛒⬆️

At 20, habits tend to show up as:
• a few extra reps
• a little more endurance
• quicker recovery 💪

Easy to overlook. Easy to put off.

Over time, those same habits quietly add up.

By 70, they influence:
• independence or reliance on help
• confidence in movement or hesitation
• actively living life or managing limitations 🧠⚖️

Strength training isn’t about chasing today’s workout.
It’s about keeping your options open later.

Time doesn’t punish.
It simply reveals what you’ve invested in. ⏳

Train with the future in mind. 🔥

Hard workouts don’t guarantee progress 💥 Structure

Hard workouts don’t guarantee progress 💥
Structure does 🧱
Tracking does 📊
Intent does 🎯

Every session we run has a reason behind it.
What you did last week matters ⏱️
How you move matters 🧠
Why you’re doing it matters 🔁

#AlpharettaFitness
#AlpharettaGym
#NorthAtlantaFitness
#AlpharettaPersonalTraining
#SmallGroupTraining

When the bar starts too far away, the body has to

When the bar starts too far away, the body has to compensate 👀

That usually shows up as more forward lean and unnecessary stress ⚠️

When we bring the bar closer, everything feels smoother and more efficient ⚙️💪
That’s how lifting stays strong and pain-free ✅

More coming 👊

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