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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Core value #9: Practice what you preach. Making t

Core value #9: Practice what you preach.Making time for our own health. Coaching each other. Learning from each other. And having some fun along the way.Our goals may be different, but we keep showing up together. 💪Transforming Lives. Building Community.

Our scarecrows have been working on their gains. 🎃

Our scarecrows have been working on their gains. 🎃💪 Now it’s your turn to strike a pose!📍 Find our fall display in the walkway between Smokejack and Taffer’s in downtown Alpharetta.📸 Snap a picture, post it to your Story or feed, and tag Body By Design so we can share your fall flex!#DowntownAlpharetta #BodyByDesign #Alpharetta

⬇️References Your body doesn’t stop using protei

⬇️ReferencesYour body doesn’t stop using protein once you hit 30g in a meal.Research shows larger per-meal protein doses can produce a greater, longer-lasting anabolic response.The “30g per meal” limit is more myth than rule.Macnaughton et al., 2016
Trommelen et al., 2023

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