Why Your Weight Won’t Budge: 7 Common Barriers

Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey.

Reason #1: Your Mindset

Your mind can be your greatest ally—or your biggest obstacle. Until you train it for success, it may hold you back more than it helps.

• Spend a few minutes each day visualizing yourself at your goal weight. Picture how it feels to look and feel the way you want.
• Reject negative self-talk immediately. When you catch a negative thought, replace it with a positive one.
• Shift your self-image from “out-of-shape” to “fit and healthy.” Believing in this new version of yourself is the first step toward making it a reality.
• Let go of any beliefs that you can’t achieve your dream body. Visualize it first in your mind, then make it real.

Reason #2: Fear of Change

Even positive changes can be daunting. Fear of the unknown can lead to self-sabotage. To overcome this fear, consider these beliefs shared by author and motivational speaker Anthony Robbins:

• Believe that something must change. Commit fully to your goal; don’t be indecisive or half-hearted.
• Believe that you must be the one to make it happen. Responsibility is on your shoulders. Others can support you, but ultimately, it’s up to you.
• Believe that you can achieve your goal. Past failures don’t define your future. With the right mindset, you’re capable of incredible things.

Reason #3: Excuses

Excuses may be convenient, but they only hold you back. Taking action requires more effort, but the rewards are worth it.

• Stop using excuses to avoid your responsibilities. Instead, expect more of yourself.
• Focus on why you want to lose weight. List the benefits you’ll enjoy when you reach your goal, and review them daily.
• Remember, you can have either excuses or results—not both. Choose wisely.

Reason #4: Lack of Commitment

How many times have you started a weight loss journey only to give up after a few weeks? Lasting results require commitment.

• Commitment bridges the gap between success and failure. Don’t stop until you reach your goal.
• Treat workouts like important appointments. Schedule three one-hour sessions each week and mark them on your calendar—no rescheduling.
• Remember, if you don’t give up, you can’t fail.

Reason #5: Poor Diet Choices

Diet plays a huge role in weight loss. If you’re eating processed foods, sugary snacks, or high-calorie treats, your progress will stall.

• Ditch processed foods, even if they’re socially accepted. They’re packed with chemicals and empty calories.
• Limit fats, as they have twice the calorie density of proteins and carbs. Focus on lean proteins and healthy carbs from plants and whole grains.
• Snack on fiber-rich foods like vegetables, fruits, nuts, and seeds instead of packaged treats.

Reason #6: Impatience

Transforming your body takes time, even though you may want instant results. If you encounter a plateau or feel impatient, remember:

• Review your goal—is it specific, measurable, and realistic? Keep your focus on small, achievable milestones.
• Keep workouts fresh with new exercises, varied resistance, and adjusted pacing to continually challenge your body.
• Consistency in diet and exercise is the only way to reach your goals.

Reason #7: Lack of Support

Exercising alone can lead to less accountability and motivation. Without support, it’s easy to skip workouts and lose focus.

• Find a workout partner in better shape than you, or better yet, work with a fitness expert like me for accountability and encouragement.
• I’m here to help you avoid mistakes, stay motivated, and keep pushing toward your goals.
• When you train with me, you gain a partner invested in your success, guiding you every step of the way.

Get serious about your results and start the last weight loss program you’ll ever need.

Call or email today to schedule your first workout with Body By Design Alpharetta.
678-313-0915