Want proof that your habits make all the difference?

Confucius said, “Men’s natures are alike; it is their habits that separate them.”
John Dryden observed, “We first make our habits, and then our habits make us.”
And Aristotle noted, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

It’s clear: the habits you choose shape who you are.

So, what are your habits? Do you eat the same thing for lunch, follow a set exercise routine, and go to bed at the same time each night? Or have you settled into habits like reaching for a sweet snack before bed, skipping the gym, or staying up late?

When it comes to fitness, the two most defining habits are how you eat and how you exercise. Everyone you know who’s in great shape has dialed in these two habits.

If you’re not happy with your body, start by adjusting these habits. Here’s a simple approach to adopting a new habit:

1. Choose One Habit to Develop

It’s tempting to take on multiple habits at once, but focusing on a single, specific habit is realistic and achievable. Here are a few ideas:

• Drink a glass of water each morning before coffee to kick-start hydration.
• Pack your lunch instead of opting for fast food.
• Exercise four times a week after work for 45 minutes.
• Choose fruits, veggies, or proteins as your afternoon snack.
• Add 20 minutes of walking on non-workout days.

2. Write Down Your Habit and Plan

Outline your new habit, along with your top motivators, anticipated obstacles, and strategies to overcome them. For example:

My Habit: Work with a personal trainer three times a week.
Motivators:

1. To feel confident in my body.
2. To boost my energy.
3. To fit into my favorite jeans.

Obstacles and Solutions:

• Lack of energy after work: Switch to morning sessions for a fresh start.
• Cost concerns: Cut back on non-essential expenses to fund sessions.
• Lack of support: Invite my spouse to join me, so we can both benefit.

3. Commit Publicly

Share your commitment on social media, or announce it to family or friends. Public accountability makes it harder to back down.

4. Track Your Progress

Keep a journal or mark your calendar each time you follow through. Once your habit feels natural—typically after 30 days—add a new one using the same approach.

At Body by Design, we’d love to help make fitness your new healthy habit! Call or email us today to learn more about our programs.