06 Nov 2024
If you’re looking to stick with a workout regimen and want to work with positive, encouraging and knowledgeable fitness trainers who really know their trade, then this is your place. I attribute strength training to keeping my back problems completely at bay. Food coaching and personal goal setting have helped me stay on track when I didn’t ‘feel’ like it. BBD is a community of people of all ages, which is wonderful too. For me, the accountability of having someone check in to make sure I am planning to workout is priceless. I’ve never stuck with a gym membership as long as I have at BBD. (More than 3 years & counting.) There’s workout variety (personalized programs every 6 weeks that are transformative), encouragement & community here. On my own I never would’ve stuck with strength training with such a plan to keep going indefinitely!
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
💪 Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. ✅ The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]