13 Nov 2024
“I sought out a new experience since I was not getting the results I needed on my own at a big box gym. I needed help and someone to push me. Man did I come to the right place! I met all the folks here and it is a family atmosphere but a no-nonsense intense workout that gets real results. I have Anna Kravette as a trainer and she puts my body through its paces far beyond what I could ever do on my own. Trust me I don’t write reviews often but this little place will get you in shape. I have been working out here for 6 months and I would 100% recommend it to anyone who needs to lose weight, tone muscles, and just be the best version of you. I have lost 16lbs of body fat, several notches on my belt, and my energy levels are through the roof. I feel the absolute best I ever have! Anna is awesome! “
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]