06 Nov 2024
5 stars across the board! I started at this gym a total novice with zero workout experience, and Body by Design helped train me and get me confident in my own physical fitness! The trainers are who make this gym special, 100%. They design personalized workout plans for you, and ask you if there’s any certain areas that you’d like to focus on. They’re super friendly as well, and you’ll make friends fast! Another great thing about this gym, is even when there is new staff brought in, they are always great and fit the Body by Design mold. In an industry with turnover, it is especially valuable to know that the hiring standards are high even if they do have to hire new folks from time to time. Because of this, I can fully recommend committing to this Gym because they will always have your best interest/goals in mind, well into the future!
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Tips for eating smart and staying healthy during the holidays
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The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
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