06 Nov 2024
5 stars across the board! I started at this gym a total novice with zero workout experience, and Body by Design helped train me and get me confident in my own physical fitness! The trainers are who make this gym special, 100%. They design personalized workout plans for you, and ask you if there’s any certain areas that you’d like to focus on. They’re super friendly as well, and you’ll make friends fast! Another great thing about this gym, is even when there is new staff brought in, they are always great and fit the Body by Design mold. In an industry with turnover, it is especially valuable to know that the hiring standards are high even if they do have to hire new folks from time to time. Because of this, I can fully recommend committing to this Gym because they will always have your best interest/goals in mind, well into the future!
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
💪 Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. ✅ The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]