06 Nov 2024
Body by Design is a fantastic & unique gym. Whether you are a fitness junkie or someone who has no idea what to do at the gym, this is the best gym experience. It’s all personal training with exceptional trainers and custom workouts that are tailored to each members needs, goals and even limitations. And the owner cares deeply about his clients. They take the intimidation factor out of working out. I highly recommend this gym to anyone who wants to get fit or stay fit.
Recent Posts
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]