06 Nov 2024
Body By Design is an amazing fitness studio! All the trainers truly care about your specific goals and work hard to create an individualized program including strength training, cardio and nutrition to help you achieve those goals. BBD works with all fitness levels and are able to motivate all personality types. My daughters both went from couch potatoes to fitness enthusiasts due to BBD’s influence and we are now a fitness family. Clients encourage one another during sessions and you become friends with the people who work out at similar times. If you are looking for the best fitness studio experience, come join the BBD family!
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
💪 Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. ✅ The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]