13 Nov 2024
“Dave came in with goals of looking to lose bodyfat, tone, and become healthier overall. He has worked extremely hard at ensuring this happens through working with our team on pros who designed a customized program for him. Initially weighing in at 235lbs and 33.25% body fat, Dave dropped to 228lbs and 24.3% bodyfat. The data tells us that a total of 21lbs of bodyfat was lost while 14lbs of lean muscle was added in a matter of 20 weeks. A leaner, more dense and sculpted physique has been the result. We’re super proud of Dave’s dedication, positive attitude, and work ethic! “
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
💪 Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. ✅ The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]