12 Nov 2024
“I used to think I was past the age to begin exercising and my weight gain and energy loss could not be reversed…not to mention my two knee replacements. My wife Ginny told me… “It’s not because your’re 72, its because you’re out of shape. You need to get off your rear and do something about it”. I hate it when my wife is right. I started seeing Neal over a year ago and the results have been remarkable. Exercise and diet modification has resulted in 6″ waist reduction and 30 pound weight loss, an increase in strength and energy and the ability to do things I thought were forvever lost. I knew something good was happening when I could see my feet without leaning over. I lost 4″ in my waist before I lost a single pound. Neal has done a masterful job of making workouts interesting, challenging and effective – he gets results. *”
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Not Sore? Hereâs Why Thatâs Actually a Good Thing đĄ
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đȘ Mythbusting Muscle Soreness Myth:Â âIf Iâm not sore, I didnât get a good workout.âWeâve all heard it beforeâbut hereâs the truth:Â muscle soreness is NOT the ultimate measure of progress. â The Facts: What soreness really means:Â That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
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The holidays are full of family, friends, great food, and great memories. But they arenât always compatible with a healthy lifestyle. When the holiday season rolls around, itâs easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]