12 Nov 2024
“I used to think I was past the age to begin exercising and my weight gain and energy loss could not be reversed…not to mention my two knee replacements. My wife Ginny told me… “It’s not because your’re 72, its because you’re out of shape. You need to get off your rear and do something about it”. I hate it when my wife is right. I started seeing Neal over a year ago and the results have been remarkable. Exercise and diet modification has resulted in 6″ waist reduction and 30 pound weight loss, an increase in strength and energy and the ability to do things I thought were forvever lost. I knew something good was happening when I could see my feet without leaning over. I lost 4″ in my waist before I lost a single pound. Neal has done a masterful job of making workouts interesting, challenging and effective – he gets results. *”
Recent Posts
Why Structure Beats Random Workouts (and Our Latest Reveal)
20 Sep 2025
🔹 Why Structure Beats Random Workouts  Every Time Anyone can sweat through a workout — but not everyone makes consistent progress. The difference comes down to structure. At Body By Design, we believe that training with a plan is what turns effort into results. Here’s why: Clear Direction: A structured program tells you exactly what to do, when […]
Not Sore? Here’s Why That’s Actually a Good Thing 💡
20 Sep 2025
đź’Ş Mythbusting Muscle Soreness Myth: “If I’m not sore, I didn’t get a good workout.”We’ve all heard it before—but here’s the truth: muscle soreness is NOT the ultimate measure of progress. âś… The Facts: What soreness really means: That ache you feel after training (DOMS: Delayed Onset Muscle Soreness) usually comes from new or unaccustomed movements, not necessarily […]
Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]