Sarah, originally from Cleveland, Ohio, moved to Atlanta in December 2024, bringing with her a deep passion for sports science and human performance. With a B.S. in Exercise Science, she has spent the past six years coaching in both sports performance and personal training. Her experience includes working with athletes at 4.40 Performance, UCLA, and Sports Academy, as well as training clients in private gyms and Equinox. Having competed in track and field, volleyball, and tennis, Sarah understands the demands of sport and is dedicated to helping both athletes and non-athletes build confidence, develop mental resilience, and unlock their full potential—both in and out of the gym.
Sarah Gaither
Certifications:
B.S. in Exercise ScienceSpecializations:
Kickboxing, Olympic Lifting, Conditioning, Corrective ExerciseQuotes:
"And though she be but little she is fierce" "You won't get the butt you want by sitting on it"
B.S. in Exercise Science
Sarah’s background as an athlete shaped her passion for coaching, teaching resilience, confidence, and the value of a strong support system. With a B.S. in Exercise Science and years of experience in sports performance and personal training, she helps clients redefine fitness as something empowering and enjoyable.
Specializing in injury prevention and corrective exercise, Sarah’s own recovery journey sparked her fascination with sports science. She’s committed to creating an environment where athletes and general fitness clients alike feel capable of pushing past limits and unlocking their full potential.
Outside the gym, Sarah is a music enthusiast and devoted foodie. With West Indian roots, she loves exploring different cuisines and embracing the culture that shaped her. For her, coaching is about more than training—it’s about fostering confidence, resilience, and a lifelong appreciation for movement.
TESTIMONIALS
"I used to think I was past the age to begin exercising and my weight gain and energy loss could not be reversed...not to mention my two knee replacements. My...
Bob, Age 72
"Dave came in with goals of looking to lose bodyfat, tone, and become healthier overall. He has worked extremely hard at ensuring this happens through working with our team on...
Body By Design Owner
"Best gym experience I have ever had! All of the trainers are amazing! Extensive knowledge and professionalism. I have been with Body by Design for 3 years and even drive...
Carlton
Body By Design is an amazing fitness studio! All the trainers truly care about your specific goals and work hard to create an individualized program including strength training, cardio and...
Chris Foreman
I’ve had an amazing experience with Neal and the team. Their professionalism, expertise, and dedication to their clients’ well-being are truly unmatched. From the moment I walked in, I felt...
Crystal Farmer
"I started @ BBD in February with a few specific goals in mind. I wanted to improve my overall cardiac health and prevent bone density loss that goes along with...
Dena B, 47
