Blogs
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
TESTIMONIALS
5 stars across the board! I started at this gym a total novice with zero workout experience, and Body by Design helped train me and get me confident in my own physical fitness! The trainers are who make this gym special, 100%. They design personalized workout plans for you, and ask you if there’s any certain areas that you’d like to focus on. They’re super friendly as well, and you’ll make friends fast! Another great thing about this gym, is even when there is new staff brought in, they are always great and fit the Body by Design mold. In an industry with turnover, it is especially valuable to know that the hiring standards are high even if they do have to hire new folks from time to time. Because of this, I can fully recommend committing to this Gym because they will always have your best interest/goals in mind, well into the future!
Mark Spencer
“Great atmosphere and upbeat professional staff. I’ve have excellent results so far. In 7 months I’ve lost 40lbs, dropped 10% bodyfat, and regained the ability to perform multiple unassisted pull-ups which hasn’t been possible since highschool! They tailor a program that works for your condition and goals. Full range of well kept and professinal equipment too. Come see for yourself.”
Rick C
“Best gym experience I have ever had! All of the trainers are amazing! Extensive knowledge and professionalism. I have been with Body by Design for 3 years and even drive an hour to work out here after I moved. They cannot be beat”
Carlton
“I came to BbD with a very specific and what felt like an unachievable goal. I has always eaten somewhat healthy, I have always worked out, I am already skinny, I felt “OK” with the way I looked. Then my wedding day was coming, I didn’t want to look OK, I wanted to look AMAZING. I wanted to look strong and not skinny. Because I already worked out, it was very important to me to place myself in an environment where I was more than just a number. That my goals would be their goals and I would get the attention/dedication I wanted.
It wasn’t easy to understand how my body worked. Somedays I cried out of frustration, but I always showed up and did my part. Most importantly, I had the greatest trainers out there motivating me and making me push myself. I achieved the best shape of my life. Joining BbD changed my life forever. My wedding was already months ago but I keep showing up because this is not just a gym, when you join BbD you become part of the family. Their are more than certified trainers, they are a team, and they make you part of it. I have felt extreme dedication from their part to support me to constantly reach my goals. If you are reading this, you took the first step to change your life style. Don’t think about it twice, this is the place for you no matter what your goals are! BdD is where you want to be.”
