Skip to content

Home
Our Philosophy
Our Programs
Our Team
Our Results

GET STARTED NOW

Home
Our Philosophy
Our Programs
Our Team
Our Results

GET STARTED NOW

Contact
Us

Location

131 South Main St Suite B Alpharetta, Ga 30009

Phone number

Email address

Neal@BodybyDesignAlpha.com

Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

Facebook
Instagram

NEWSLETTER

QUICK LINKS

Our Philosophy
Our Programs
Our Team
Our Results
Get Started Now

Follow on Instagram

Hard workouts don’t guarantee progress 💥 Structure

Hard workouts don’t guarantee progress 💥
Structure does 🧱
Tracking does 📊
Intent does 🎯

Every session we run has a reason behind it.
What you did last week matters ⏱️
How you move matters 🧠
Why you’re doing it matters 🔁

#AlpharettaFitness
#AlpharettaGym
#NorthAtlantaFitness
#AlpharettaPersonalTraining
#SmallGroupTraining

When the bar starts too far away, the body has to

When the bar starts too far away, the body has to compensate 👀

That usually shows up as more forward lean and unnecessary stress ⚠️

When we bring the bar closer, everything feels smoother and more efficient ⚙️💪
That’s how lifting stays strong and pain-free ✅

More coming 👊

#AlpharettaFitness
#AlpharettaGA
#NorthAtlantaFitness
#AlpharettaGym
#AlpharettaPersonalTraining
NorthAtlantaGym
LiftProperly
PainFreeLifting
StrengthTraining
MovementQuality
TrainSmart
CoachingMatters

This is what training looks like when the environm

This is what training looks like when the environment actually supports progress. 🏋️‍♂️
Coaching. Structure. Intention. 🎯
Body By Design

#BodyByDesign
#AlpharettaFitness
#NorthAtlantaFitness
#PersonalTrainingAlpharetta
#SemiPrivateTraining
CoachedNotCrowded
FitnessDoneRight

© 2026 BODY BY DESIGN | All Rights Reserved | Site Designed and Maintained by Bachmann Global | Videos Produced by Bachmann Media

Cookies | Privacy Policy |