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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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❇️The workouts bring us together. The people k

❇️The workouts bring us together. The people keep us coming back ❤️ One team. One family. One mission 🚀

#strongertogether #alpharetta #miltongym #fitness #weightloss #strengthtraining #legexercises #alpharettagym

Exercising isn’t getting you results… Training

Exercising isn’t getting you results… Training will. 💪✨

Our clients stopped just “working out” and started training with purpose — and that’s when the real progress began. 📈🔥

Training isn’t random. It’s structured.
✅ Every rep is tracked
✅ Every goal is documented
✅ Every session moves you closer to where you want to be

Exercising might change your day… but training changes your life. 💯

💭 Which one are you doing right now: exercising or training? Drop it in the comments ⬇️
We’d love to hear from you 👊❤️”*

#miltongym#alpharetta#fitness#strengthtraining#liftweights#strongwomen#muscle#tone#weightloss#legday#pain#healthandwellbeing

▶️Shoutout to Sam! He joined BBD back in Janu

▶️Shoutout to Sam! He joined BBD back in January 2024 with one clear goal — to get under 200lbs. Not only did he crush that goal, but over the past year and a half he’s dropped from 225lbs down into the 180s 🔥🔥.

❇️Along the way, Sam faced his share of previous injuries, but he never let that stop him as his program was tailored to accommodate. With the help of our coaches, he learned how to train smart, modify when needed, and stay consistent.

🏆Now, his progress in the gym isn’t just about the scale — it’s about living life to the fullest. Sam’s strength and commitment help him keep up with his grandkids and enjoy his time on the golf course even more ⛳️👨‍👧‍👦.
Sam, thanks for trusting us with your journey and for being such an awesome part of the BBD family 🙌.”

#FitnessTransformation #BeforeAndAfter #WeightLossJourney #StrengthTraining #BodyTransformation #ConsistencyIsKey #StrongerEveryDay #HardWorkPaysOff#Alpharetta#alpharettagym#milton

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