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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Most people don’t actually have tight hip flexors.

Most people don’t actually have tight hip flexors.

They have weak ones. 💡

If something feels tight, our instinct is to stretch it.
But tension doesn’t automatically mean short.

A muscle can feel tight because it’s lengthened and undertrained.
Sometimes from overstretching it over and over. 🔁

When your body doesn’t feel strong in a position, it creates tension to protect it. 🛡️

So instead of chasing length… build strength through the range. 💪

Mobility that sticks comes from control.

Try strengthening your hip flexors for two weeks before stretching them and tell me what changes.

Movement should make sense.

#AlpharettaFitness
#AlpharettaTrainer
#StrengthTrainingAlpharetta
#AlpharettaGA
#NorthAtlantaFitness

Core training isn’t one thing. 🧠 It needs to be p

Core training isn’t one thing. 🧠

It needs to be prescribed:
• anti-extension
• anti-rotation
• anti-lateral flexion ⚖️

Then it needs to be integrated.

Here, we’re layering all three into a single-leg RDL.
One movement. Full-body control. Strength that actually transfers. 💪🦵

That’s core training done right. 🔥

#CoreTraining
#StrengthTraining
#FunctionalStrength
#TrainSmart
#MoveBetter
SingleLegTraining
StabilityTraining
RealStrength
BodyByDesign
AlpharettaFitness

❇️At 20, the difference is noticeable. By 70, it’s

❇️At 20, the difference is noticeable.
By 70, it’s unmistakable.

Not in how someone looks.
In how they live. 🚶‍♂️🛒⬆️

At 20, habits tend to show up as:
• a few extra reps
• a little more endurance
• quicker recovery 💪

Easy to overlook. Easy to put off.

Over time, those same habits quietly add up.

By 70, they influence:
• independence or reliance on help
• confidence in movement or hesitation
• actively living life or managing limitations 🧠⚖️

Strength training isn’t about chasing today’s workout.
It’s about keeping your options open later.

Time doesn’t punish.
It simply reveals what you’ve invested in. ⏳

Train with the future in mind. 🔥

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