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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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We got the team together this weekend. No sets. N

We got the team together this weekend.

No sets. No reps. Just time together.

Started around a table…
ended in competition, a few solid shots, and Neal in the corner sanding his ball trying to figure it out.

That’s kind of who we are.

We enjoy it.
But we’re always working on getting better.

Somewhere in between…
a couple massive desserts showed up.

And yes… it took about 10 tries to get that last picture.

Worth it.

—

What we’re building here goes beyond the floor.

And that’s what makes everything else work.

#alpharettagym #alpharettafitness #northatlantafitness #alpharettatrainer #alpharettalife alpharettawellness

GLP-1 medications like Ozempic and Wegovy are beco

GLP-1 medications like Ozempic and Wegovy are becoming very common.

They can absolutely help with weight loss.

But a 2024 research review looking at GLP-1 medications and lean body mass found that in some studies 15–60% of the total weight lost came from lean mass.

That doesn’t mean GLP-1 medications are bad.

It just means how you approach weight loss matters.

Two things become really important:

• Adequate protein
• Strength training

Both help your body hold onto muscle while the weight comes down.

Weight loss is one goal.

Keeping strength and muscle is what actually changes your body.

⸻

Study referenced: 2024 research review on GLP-1 therapies and lean body mass (PubMed).

There’s a lot of fitness advice out there. Some o

There’s a lot of fitness advice out there.

Some of it helps.
A lot of it just confuses people.

These are 10 fitness myths we clear up all the time inside Body By Design.

💊 Supplements aren’t the secret
🏃 More cardio isn’t always better
🏋️ Lifting heavy won’t make you bulky
😴 Recovery actually drives progress

The real results usually come from the simple things most people overlook:

✔️ Consistent training
✔️ Enough protein
✔️ Daily movement
✔️ Quality sleep
✔️ A plan you can stick to

Fitness doesn’t need to be complicated.
But it does need to make sense.

That’s where good coaching comes in.

#alpharettagym
#alpharettafitness
#alpharettatrainer
#northatlantafitness
#alpharettawellness

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