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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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bodybydesignstudio

❇️Individualized Training Programs
❇️Accountability ➕Nutrition
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📍Alpharetta, Ga
678-823-1683
2022 & 2023 Voted Best Of North Atlanta-Gyms

🔥🔥MEMBER SPOTLIGHT🔥🔥 ❇️Geneva’s

🔥🔥MEMBER SPOTLIGHT🔥🔥

❇️Geneva’s success with us has been inspiring, fun and amazing to be a part of. She started with us 3 months after having her baby and was ready to commit and put in the work to reach pre-baby weight and beyond. She certainly accomplished this and lost a total of 40 pounds of pure body fat over the course of 9 months. She also doubled her strength in most of our primary movements making her even stronger than she’s ever been.

❇️Side note: The first five months her weight didn’t budge which happens to many as their bodies adjust to a new stimulus. She was persistent and the weight eventually started falling off. Inspiring to say the least!! We’re all super proud of you Geneva!!

❇️❇️Lunge Variations to help with Knee Pai

❇️❇️Lunge Variations to help with Knee Pain❇️❇️

▶️If you experience pain in your knees during lunges or split squats. This variation could be for you

▶️The variation shown here emphasize more hip extension and glute activation VS knee flexion and quad activation.

🔥This often means you will feel it less in your knees and more in your hips which can make this adjustment feel better for some

🔥Both variations are effective for working the lower body yet depending on what your objectives are and where you feel the exercises you can try both.

Feel free to reach out with questions

#Alpharetta#legexercises#glutes#strengthtraining#fitness#weightloss#miltongym

🔥🔥The BBD Travel flag has had quite the adve

🔥🔥The BBD Travel flag has had quite the adventures throughout the year. Swipe right to see some of its journey and the awesome clients that took it along their voyages!!

✅Carter J with the world famous Blue Angels in the background
✅Traci and Ashley at Moulin Rouge in France
✅Maria and Chris taking time away in Belize
✅ Jill visiting the ancient ruins of Macchu Piccu
✅ Tabitha and Hendrick on a safari in Kenya
✅Greg B enjoying the sights in Spain (notice the castle in the back)

🙏Grateful to have such an awesome community! Thank you to all bringing us with you an taking the time to pose with our flag! ⭐️

🔥🔥Plenty more adventure pictures coming in another post coming soon!

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