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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Stubborn fat isn’t broken… it’s just last. Your b

Stubborn fat isn’t broken… it’s just last.

Your body doesn’t burn fat evenly. It pulls from easier areas first, and saves the harder-to-access “stubborn” areas like the lower stomach, hips, and thighs for later.

That’s why it can feel like nothing is changing… even when you’re doing everything right.

The reality:
• Fat loss follows physiology, not preference
• You can’t choose where you lose fat first
• Consistency over time is what gets you there

There are no hacks, shortcuts, or supplements that change this.

Just structure, consistency, and patience.

Stick with it. Don’t give up. You’ll get there.

⸻

📍 Body By Design Fitness Studio
Transforming Lives. Building Community.

⸻

#alpharettafitness #alpharettagym #fatloss #stubbornfat #strengthtraining fitnesseducation bodybydesign

We got the team together this weekend. No sets. N

We got the team together this weekend.

No sets. No reps. Just time together.

Started around a table…
ended in competition, a few solid shots, and Neal in the corner sanding his ball trying to figure it out.

That’s kind of who we are.

We enjoy it.
But we’re always working on getting better.

Somewhere in between…
a couple massive desserts showed up.

And yes… it took about 10 tries to get that last picture.

Worth it.

—

What we’re building here goes beyond the floor.

And that’s what makes everything else work.

#alpharettagym #alpharettafitness #northatlantafitness #alpharettatrainer #alpharettalife alpharettawellness

GLP-1 medications like Ozempic and Wegovy are beco

GLP-1 medications like Ozempic and Wegovy are becoming very common.

They can absolutely help with weight loss.

But a 2024 research review looking at GLP-1 medications and lean body mass found that in some studies 15–60% of the total weight lost came from lean mass.

That doesn’t mean GLP-1 medications are bad.

It just means how you approach weight loss matters.

Two things become really important:

• Adequate protein
• Strength training

Both help your body hold onto muscle while the weight comes down.

Weight loss is one goal.

Keeping strength and muscle is what actually changes your body.

⸻

Study referenced: 2024 research review on GLP-1 therapies and lean body mass (PubMed).

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