Skip to content

Home
Our Philosophy
Our Programs
Our Team
Our Results

GET STARTED NOW

Home
Our Philosophy
Our Programs
Our Team
Our Results

GET STARTED NOW

Category: Uncategorized

Posts navigation

Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

Facebook
Instagram

NEWSLETTER

QUICK LINKS

Our Philosophy
Our Programs
Our Team
Our Results
Get Started Now

Follow on Instagram

bodybydesignstudio

❇️Individualized Training Programs
❇️Accountability ➕Nutrition
❇️Community
📍Alpharetta, Ga
678-823-1683
2022 & 2023 Voted Best Of North Atlanta-Gyms

🧩 SQUAT TROUBLESHOOTING 101 — Part 1: Limited

🧩 SQUAT TROUBLESHOOTING 101 — Part 1: Limited Ankle MobilityEver notice your heels lift off the ground when you squat?
That’s your stability disappearing, and there’s a good chance it’s your ankles holding you back.Try these before you squat:
🔹 Banded Ankle Mobilization – 2 × 10 each side
*the band should be placed a bit lower on your ankle than mine in the video*
🔹 Toes-Elevated Ankle Rocks – 2 × 10 each sideBetter mobility = better stability = stronger squat.➡️The key for both movements is to keep your heel grounded.
This allows your ankle to actually mobilize through its full range, creating more freedom within the joint and helping you complete your squat with control and depth.🍑 Next up → Part 2: Hip Control & Stability#SquatFix #SquatForm #AnkleMobility #MobilityMatters #SquatTroubleshooting
#FunctionalTraining #FormMatters #StrengthTrainingTips

We may have worn capes for Halloween… but this i

We may have worn capes for Halloween…
but this is what we do every day. 🦸‍♂️The BBD Super Squad: strong, steady, and unstoppable.💪 #BodyByDesign #WeNotMe #BBDCommunity #SuperSquad #bestgymnorthatlanta

💪 Most people think they’re training their re

💪 Most people think they’re training their rear delts with face pulls…
but if your elbows are bending this much 👉 you’re basically doing a bicep curl 😅🧠 Keep a slight bend, lead from your shoulder blades, and feel your rear delts light up! 🔥💡 Small form changes make a BIG difference — that’s the difference between just exercising and actually training.🎯 Train smarter. Move better. Get stronger.👇 Drop a 💥 if you’ve been guilty of this one before!#BodyByDesign #TrainWithPurpose #FormFixFriday #FacePullForm #RearDeltTraining #StrengthWithIntent #MovementMatters #CoachTips #ShoulderGains #GymEducation #FunctionalStrength #MindfulTraining #BBDCommunity #AlpharettaFitness #FitnessCoach

© 2024 BODY BY DESIGN | All Rights Reserved | Site Designed and Maintained by Bachmann Global | Videos Produced by Bachmann Media

Cookies | Privacy Policy |