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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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✈️ Training in NYC this week and keeping it simple

✈️ Training in NYC this week and keeping it simple.
When you travel, you don’t need a perfect gym… you just need a plan.Here’s the formula I use anywhere I go:
1 Push
1 Pull
1 Leg
Slow. Clean. Controlled.Any gym. Any hotel. Any schedule.
Consistency always wins.
If you’re traveling this holiday weekend, try this and stay moving.Keep it simple. Keep it powerful.
Always upgrading.📍 New York, NY
Transforming Lives. Building Community.#NYCWorkout #TravelTraining #HotelGymWorkout #NYCFitness #BodyByDesign #BBD #FitnessLifestyle #TravelFit #HolidayWorkout #ConsistencyWins #StrengthEverywhere #NYCTrip #GymReels #FitnessReels #WorkoutReels #FitLife #AlwaysUpgrading #SimpleTraining #PushPullLegs

One small adjustment can make this whole exercise

One small adjustment can make this whole exercise feel completely different.
📍 Lean forward a bit.
📍 Soft knees.
📍 Brace your core.
📍 Let the cable follow your lats.💪🏼 You’ll feel better tension and less shoulder strain on your very next rep.✨ Small change.
✨ Big difference.
✨ Better training.🔁 Save this for later.#fitnesscoaching #backworkout #lats #formtips #strengthtraining #gymtips #bodybydesign #alpharetta

❤️ Transforming Lives. Building Community.This i

❤️ Transforming Lives. Building Community.This is who we are.Strength built. 💥
Confidence earned. 🔥
People supported every step of the way. 🤝Progress in the gym and progress in life. 📈What makes us different is simple.
We coach with purpose. 🎯
We care deeply about every person who walks through our doors. ❤️Proud of the community that makes BBD what it is.
Let’s keep growing together. 🌟💪#BodyByDesign
#TransformingLivesBuildingCommunity
#BBDNation
#AlpharettaFitness
#StrengthTraining
#PersonalTraining
#CommunityStrong
#FitnessMotivation

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