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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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We focus on setup first 👀 When shoulders start be

We focus on setup first 👀

When shoulders start behind the bar, the lift turns squatty and the back ends up taking stress it doesn’t need 🧠➡️🦴

When shoulders stay slightly over the bar, you can hinge, stay stacked, and everything feels smoother ⚙️💪

We fix the setup first.
That’s how lifting stays strong and pain-free ✅

##AlpharettaFitness
#AlpharettaGA
#NorthAtlantaFitness
#AlpharettaPersonalTraining
AlpharettaGym

Here’s a drill we prescribe to keep shoulders heal

Here’s a drill we prescribe to keep shoulders healthy 💪🦴

It’s commonly used.
But one small step often gets missed 👀

When that happens, the wrong muscles take over and the drill loses its purpose ⚠️

This is why details matter 🎯

#AlpharettaFitness
#NorthAtlantaGym
#ShoulderHealth
#RotatorCuff
#TrainSmarter
MovementQuality

2025 proved what’s possible. 2026 decides who we

2025 proved what’s possible.

2026 decides who we become. 🔥

You know them. 👀
Just not like this. ⚡️

NOW We Assemble.

#BodyByDesign
#BBDStrong
#LeadershipInMotion
#BuiltNotGiven
#HigherStandard
2026

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