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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Most shoulder pain during bench press isn’t random

Most shoulder pain during bench press isn’t random.

It’s positioning.

If your shoulders drift forward and your traps take over,
you lose stability… and that stress ends up right in the front of your shoulder 🎯

A better setup changes everything:

Shoulder blades set back and down
Chest up
Slight natural arch

That’s how you press without beating up your shoulders 💪

If something doesn’t feel right when you lift, there’s usually a reason.

We fix that every day.

📍 Alpharetta
If your shoulders bother you when you press, we’ll show you exactly how to fix it.

Howard trusted the process. Most people on GLP-1

Howard trusted the process.

Most people on GLP-1 lose more than just weight.
They lose muscle. They lose strength.

We weren’t letting that happen.

We focused on what actually matters:
strength, structure, and consistency.

And this is the result.

We’re proud of you, Howard. 👊

If you’re considering GLP-1, do it the right way.

This didn’t start here. It started years ago. Lea

This didn’t start here.

It started years ago.
Learning how to move.
Learning how to stay consistent.
Learning what actually works.

No shortcuts.
No perfect path.
Just time, reps, and people who kept showing up. ⏳

What you see now
is built on that. 🧱

And it’s the same process we guide people through every day inside Body By Design.

—

If you’ve been thinking about starting,
you don’t need everything figured out.

You just need to begin. ⚡

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