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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Stop squatting your kettlebell swing. 👇Most peop

Stop squatting your kettlebell swing. 👇Most people turn the swing into a squat without realizing it.
Your swing should be a hip hinge, not a knee-dominant pattern.Load the glutes.
Keep the shins vertical.
Let the bell float.Save this for your next training session, your back will thank you.#KettlebellSwing #HipHinge #StrengthTraining #KettlebellCoach #MovementMatters #BBDFitness #BodyByDesignFitness #Alpharetta #AlpharettaGA #AlpharettaFitness #NorthAtlantaFitness #RoswellGA

🎄 This Week at BBD is STACKED! New warm-up 🔥 Spiri

🎄 This Week at BBD is STACKED!
New warm-up 🔥
Spirit Week fits 👕🧦🎅
Holiday PR Party 🎉🍪💪
Chick-fil-A nuggets included 😋🐔Swipe through ➡️ and don’t miss the fun!
Show up festive. Bring the energy. Lift if you want, hang out if you don’t. ❤️Tag a buddy who needs to be there 👇
@_________

LEANING FORWARD IN YOUR SQUAT? 🤔 This usually isn’

LEANING FORWARD IN YOUR SQUAT? 🤔
This usually isn’t a “form” problem… it’s a pressure problem. 🥫💥When your core loses tension, the whole frame collapses forward.
Think of your torso like a soda can. Full of pressure equals strong.
Lose pressure and it collapses instantly. ⚡️Dial in your 360° brace 🌐
Pull the bar down to lock your upper body in 🔒
Fix the pressure and the squat cleans up fast 🧼🏋🏻‍♂️Part 4 drops next week 🔜
Why your shoes might be sabotaging your squat 👟💥Save this if it helped ✔️
Follow for Part 4 🧩#SquatFix #SquatForm #SquatTips #StrengthTraining #CoreStrength #Bracing101 #HipStability #MobilityMatters #FunctionalTraining #GymTips #MovementQuality #LearnToLift #StrengthCoach #FitnessEducation #BodyByDesignFitness #BBDStrong #TrainWithPurpose #WeNotMe #AlpharettaGym

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