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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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LEANING FORWARD IN YOUR SQUAT? 🤔 This usually isn’

LEANING FORWARD IN YOUR SQUAT? 🤔
This usually isn’t a “form” problem… it’s a pressure problem. 🥫💥When your core loses tension, the whole frame collapses forward.
Think of your torso like a soda can. Full of pressure equals strong.
Lose pressure and it collapses instantly. ⚡️Dial in your 360° brace 🌐
Pull the bar down to lock your upper body in 🔒
Fix the pressure and the squat cleans up fast 🧼🏋🏻‍♂️Part 4 drops next week 🔜
Why your shoes might be sabotaging your squat 👟💥Save this if it helped ✔️
Follow for Part 4 🧩#SquatFix #SquatForm #SquatTips #StrengthTraining #CoreStrength #Bracing101 #HipStability #MobilityMatters #FunctionalTraining #GymTips #MovementQuality #LearnToLift #StrengthCoach #FitnessEducation #BodyByDesignFitness #BBDStrong #TrainWithPurpose #WeNotMe #AlpharettaGym

It’s never just the places 🌍 It’s the people who c

It’s never just the places 🌍
It’s the people who carry us there ❤️Everywhere our members travel, the flag goes with them.
Every city, every mountain, every ocean view… someone from this family shows up and represents The Standard ✈️🔥BBD isn’t a location.
It’s a community that travels.Where are you taking the flag next? 👇🏽#BodyByDesign #BBDFamily #BBDPassport #StrengthTravels #TheStandardLivesHere #TransformingLivesBuildingCommunity

✈️ Training in NYC this week and keeping it simple

✈️ Training in NYC this week and keeping it simple.
When you travel, you don’t need a perfect gym… you just need a plan.Here’s the formula I use anywhere I go:
1 Push
1 Pull
1 Leg
Slow. Clean. Controlled.Any gym. Any hotel. Any schedule.
Consistency always wins.
If you’re traveling this holiday weekend, try this and stay moving.Keep it simple. Keep it powerful.
Always upgrading.📍 New York, NY
Transforming Lives. Building Community.#NYCWorkout #TravelTraining #HotelGymWorkout #NYCFitness #BodyByDesign #BBD #FitnessLifestyle #TravelFit #HolidayWorkout #ConsistencyWins #StrengthEverywhere #NYCTrip #GymReels #FitnessReels #WorkoutReels #FitLife #AlwaysUpgrading #SimpleTraining #PushPullLegs

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