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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Here’s a drill we prescribe to keep shoulders heal

Here’s a drill we prescribe to keep shoulders healthy 💪🦴

It’s commonly used.
But one small step often gets missed 👀

When that happens, the wrong muscles take over and the drill loses its purpose ⚠️

This is why details matter 🎯

#AlpharettaFitness
#NorthAtlantaGym
#ShoulderHealth
#RotatorCuff
#TrainSmarter
MovementQuality

2025 proved what’s possible. 2026 decides who we

2025 proved what’s possible.

2026 decides who we become. 🔥

You know them. 👀
Just not like this. ⚡️

NOW We Assemble.

#BodyByDesign
#BBDStrong
#LeadershipInMotion
#BuiltNotGiven
#HigherStandard
2026

🏆 FINISH STRONG 2025 — CHALLENGE WINNERS 🏆 This c

🏆 FINISH STRONG 2025 — CHALLENGE WINNERS 🏆

This challenge was about consistency, commitment, and showing up — and our members delivered 💪

✨ MOST SESSIONS AWARD
Jeanine M
Your dedication and consistency set the standard. You showed up, stayed the course, and finished strong 👏

🎟️ RAFFLE WINNER
Errol H
Every session counted — and this time, it paid off! Congratulations on taking home the raffle win 🎉

Thank you to everyone who participated, earned badges, climbed the leaderboard, and committed to finishing the year strong. This is what community looks like.

Transforming Lives. Building Community.

— Body by Design 💛🖤

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