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Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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When the bar starts too far away, the body has to

When the bar starts too far away, the body has to compensate 👀

That usually shows up as more forward lean and unnecessary stress ⚠️

When we bring the bar closer, everything feels smoother and more efficient ⚙️💪
That’s how lifting stays strong and pain-free ✅

More coming 👊

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#AlpharettaGA
#NorthAtlantaFitness
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#AlpharettaPersonalTraining
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LiftProperly
PainFreeLifting
StrengthTraining
MovementQuality
TrainSmart
CoachingMatters

This is what training looks like when the environm

This is what training looks like when the environment actually supports progress. 🏋️‍♂️
Coaching. Structure. Intention. 🎯
Body By Design

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#AlpharettaFitness
#NorthAtlantaFitness
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#SemiPrivateTraining
CoachedNotCrowded
FitnessDoneRight

We focus on setup first 👀 When shoulders start be

We focus on setup first 👀

When shoulders start behind the bar, the lift turns squatty and the back ends up taking stress it doesn’t need 🧠➡️🦴

When shoulders stay slightly over the bar, you can hinge, stay stacked, and everything feels smoother ⚙️💪

We fix the setup first.
That’s how lifting stays strong and pain-free ✅

##AlpharettaFitness
#AlpharettaGA
#NorthAtlantaFitness
#AlpharettaPersonalTraining
AlpharettaGym

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