Skip to content

Home
Our Philosophy
Our Programs
Our Team
Our Results

GET STARTED NOW

Home
Our Philosophy
Our Programs
Our Team
Our Results

GET STARTED NOW

Category: Uncategorized

Posts navigation

Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

Facebook
Instagram

NEWSLETTER

QUICK LINKS

Our Philosophy
Our Programs
Our Team
Our Results
Get Started Now

Follow on Instagram

🏆 FINISH STRONG 2025 — CHALLENGE WINNERS 🏆This c

🏆 FINISH STRONG 2025 — CHALLENGE WINNERS 🏆This challenge was about consistency, commitment, and showing up — and our members delivered 💪✨ MOST SESSIONS AWARD
Jeanine M
Your dedication and consistency set the standard. You showed up, stayed the course, and finished strong 👏🎟️ RAFFLE WINNER
Errol H
Every session counted — and this time, it paid off! Congratulations on taking home the raffle win 🎉Thank you to everyone who participated, earned badges, climbed the leaderboard, and committed to finishing the year strong. This is what community looks like.Transforming Lives. Building Community.— Body by Design 💛🖤

I asked New York one question. The answers were ho

I asked New York one question.
The answers were honest, human, and surprisingly consistent.Listening matters more than predicting.#NewYorkCity
#StreetInterviews
#Leadership
#Perspective
#2026Goals

Bones don’t just respond to weight 🦴 They respond

Bones don’t just respond to weight 🦴
They respond to how force is applied.Strength training works best when the body is intentionally challenged:
• forward and back ⬆️⬇️
• side to side ↔️
• and against rotation 🔄Those different forces tell bone how to adapt.That’s why intentional, multi-directional strength training matters 💪
This is how bone adapts.
This is how long-term health is built.#AlpharettaFitness
#AlpharettaPersonalTraining
#NorthAtlantaFitness
#AlpharettaGA
#PersonalTrainingAlpharetta

© 2024 BODY BY DESIGN | All Rights Reserved | Site Designed and Maintained by Bachmann Global | Videos Produced by Bachmann Media

Cookies | Privacy Policy |