Sarah, originally from Cleveland, Ohio, moved to Atlanta in December 2024, bringing with her a deep passion for sports science and human performance. With a B.S. in Exercise Science, she has spent the past six years coaching in both sports performance and personal training. Her experience includes working with athletes at 4.40 Performance, UCLA, and Sports Academy, as well as training clients in private gyms and Equinox. Having competed in track and field, volleyball, and tennis, Sarah understands the demands of sport and is dedicated to helping both athletes and non-athletes build confidence, develop mental resilience, and unlock their full potential—both in and out of the gym.
Sarah Gaither
Certifications:
B.S. in Exercise ScienceSpecializations:
Kickboxing, Olympic Lifting, Conditioning, Corrective ExerciseQuotes:
"And though she be but little she is fierce" "You won't get the butt you want by sitting on it"
B.S. in Exercise Science
Sarah’s background as an athlete shaped her passion for coaching, teaching resilience, confidence, and the value of a strong support system. With a B.S. in Exercise Science and years of experience in sports performance and personal training, she helps clients redefine fitness as something empowering and enjoyable.
Specializing in injury prevention and corrective exercise, Sarah’s own recovery journey sparked her fascination with sports science. She’s committed to creating an environment where athletes and general fitness clients alike feel capable of pushing past limits and unlocking their full potential.
Outside the gym, Sarah is a music enthusiast and devoted foodie. With West Indian roots, she loves exploring different cuisines and embracing the culture that shaped her. For her, coaching is about more than training—it’s about fostering confidence, resilience, and a lifelong appreciation for movement.
TESTIMONIALS
“I used to think I was past the age to begin exercising and my weight gain and energy loss could not be reversed…not to mention my two knee replacements. My wife Ginny told me… “It’s not because your’re 72, its because you’re out of shape. You need to get off your rear and do something about it”. I hate it when my wife is right. I started seeing Neal over a year ago and the results have been remarkable. Exercise and diet modification has resulted in 6″ waist reduction and 30 pound weight loss, an increase in strength and energy and the ability to do things I thought were forvever lost. I knew something good was happening when I could see my feet without leaning over. I lost 4″ in my waist before I lost a single pound. Neal has done a masterful job of making workouts interesting, challenging and effective – he gets results. *”
Bob, Age 72
“Dave came in with goals of looking to lose bodyfat, tone, and become healthier overall. He has worked extremely hard at ensuring this happens through working with our team on pros who designed a customized program for him. Initially weighing in at 235lbs and 33.25% body fat, Dave dropped to 228lbs and 24.3% bodyfat. The data tells us that a total of 21lbs of bodyfat was lost while 14lbs of lean muscle was added in a matter of 20 weeks. A leaner, more dense and sculpted physique has been the result. We’re super proud of Dave’s dedication, positive attitude, and work ethic! “
Body By Design Owner
“Best gym experience I have ever had! All of the trainers are amazing! Extensive knowledge and professionalism. I have been with Body by Design for 3 years and even drive an hour to work out here after I moved. They cannot be beat”
Carlton
Body By Design is an amazing fitness studio! All the trainers truly care about your specific goals and work hard to create an individualized program including strength training, cardio and nutrition to help you achieve those goals. BBD works with all fitness levels and are able to motivate all personality types. My daughters both went from couch potatoes to fitness enthusiasts due to BBD’s influence and we are now a fitness family. Clients encourage one another during sessions and you become friends with the people who work out at similar times. If you are looking for the best fitness studio experience, come join the BBD family!
Chris Foreman
I’ve had an amazing experience with Neal and the team. Their professionalism, expertise, and dedication to their clients’ well-being are truly unmatched. From the moment I walked in, I felt welcomed and supported. The team’s personalized approach and attention to detail have made a significant difference in my fitness journey. I highly recommend Body By Design to anyone looking for top-notch service and outstanding results!
Crystal Farmer
“I started @ BBD in February with a few specific goals in mind. I wanted to improve my overall cardiac health and prevent bone density loss that goes along with aging. I also wanted to participate in outdoor activities without feeling miserable, winded, and generally out of shape.
The trainers @ BBD designed a program to address my goals along with providing pertinent nutritional information. I am blown away by my results. I have dropped 30 lbs and am in the best shape I have been in since college.
The trainers are personally invested in helping you achieve your goals. The atmosphere in the gym is encouraging, energetic and non judgmental. There is great flexibility when scheduling workouts so the “I don’t have time to workout today” excuse is hard to use.”
HIGHLY RECOMMEND!!
Dena B, 47
