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Neal@BodybyDesignAlpha.com

Neal@BodybyDesignAlpha.com

131 South Main St Suite B Alpharetta, Ga 30009

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Something shifted this week 💪❤️It wasn’t about n

Something shifted this week 💪❤️It wasn’t about numbers or pressure.
It was about people showing up for each other.
Encouragement felt loud.
Wins felt shared.Add in a little holiday energy 🎄🎉 and it became a reminder of why this place matters.#BodyByDesignFitness
#GymCommunity
#StrengthTraining
#PRParty
#SpiritWeek
#AlpharettaFitness
#AlpharettaGA
#NorthAtlantaFitness
#CommunityFirstPR Party, the BBD way.

“I didn’t think this was possible.” 💭Mary Claire

“I didn’t think this was possible.” 💭Mary Claire came to us with early-onset osteoporosis.
Strength training wasn’t just about getting stronger 💪
It was about changing her health trajectory.A recent DEXA scan showed a complete reversal 📈Stories like this are why we do what we do ❤️If you’re hesitant or unsure where to start, you’re not alone.
We’ll meet you where you are 🤝#BodyByDesign
#StrengthTraining
#WomensStrength
#BoneHealth
#OsteoporosisAwareness
#PersonalTrainingAlpharetta
#AlpharettaFitness
#NorthAtlantaFitness
#StrongerEveryDay

Stop squatting your kettlebell swing. 👇Most peop

Stop squatting your kettlebell swing. 👇Most people turn the swing into a squat without realizing it.
Your swing should be a hip hinge, not a knee-dominant pattern.Load the glutes.
Keep the shins vertical.
Let the bell float.Save this for your next training session, your back will thank you.#KettlebellSwing #HipHinge #StrengthTraining #KettlebellCoach #MovementMatters #BBDFitness #BodyByDesignFitness #Alpharetta #AlpharettaGA #AlpharettaFitness #NorthAtlantaFitness #RoswellGA

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