13 Nov 2024
“I sought out a new experience since I was not getting the results I needed on my own at a big box gym. I needed help and someone to push me. Man did I come to the right place! I met all the folks here and it is a family atmosphere but a no-nonsense intense workout that gets real results. I have Anna Kravette as a trainer and she puts my body through its paces far beyond what I could ever do on my own. Trust me I don’t write reviews often but this little place will get you in shape. I have been working out here for 6 months and I would 100% recommend it to anyone who needs to lose weight, tone muscles, and just be the best version of you. I have lost 16lbs of body fat, several notches on my belt, and my energy levels are through the roof. I feel the absolute best I ever have! Anna is awesome! “
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Tips for eating smart and staying healthy during the holidays
17 Dec 2024
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, can […]
Here’s How to Finally Achieve Your Goals
14 Nov 2024
Do you have goals that remain unfulfilled? If so, you’re not alone. Many people live with unachieved aspirations, often due to ineffective self-help techniques that don’t deliver results. Take, for instance, the popular “Yale Goal Study.” You might have heard the story: Yale’s 1953 graduating class was supposedly surveyed on whether they had written down […]
Why Your Weight Won’t Budge: 7 Common Barriers
08 Nov 2024
Struggling to lose those extra pounds? You’re not alone—many people want to slim down and tone up but find themselves stuck. Read on for the 7 Reasons Your Weight Won’t Budge and learn how to overcome these barriers to kick-start your fat loss journey. Reason #1: Your Mindset Your mind can be your greatest ally—or […]