TRAINING PROGRAMS THAT FIT YOU!
At Body by Design, our mission is to provide a positive, empowering, and memorable health and fitness experience that enhances your quality of life. We believe everyone who steps through our doors is unique, with different goals, mindsets, limitations, and needs. That’s why we have built our training philosophy around the power of customization.
SEMI-PRIVATE
TRAINING
At Body by Design, we offer semi-private personal training as a perfect blend of individualized attention and shared accountability. You’ll experience all the benefits of one-on-one training, but with the added advantage of working alongside a partner. This dynamic approach provides personalized coaching while creating a motivating and supportive environment.
Why semi-private training at Body by Design?
Personalized Programs for Every Client
Semi-private training sessions are tailored to meet each participant’s needs, considering individual goals, limitations, and fitness levels. Trainers adjust exercises, intensity, and pace to align with each person’s progress, ensuring you stay on track to achieve your specific objectives.
Supportive Community Without Large Group Distractions
The semi-private environment fosters a supportive, encouraging atmosphere without the distractions that often come with larger group sessions. You still get the social benefits and camaraderie but in a more focused, intimate setting.
Improved Trainer Access and Attention
With fewer people per session, trainers can spend more time correcting form, offering feedback, and tailoring exercises to suit individual needs. This allows for a higher-quality training experience and minimizes the risk of injury.
Increased Accountability and Motivation
Working with a small group of people encourages accountability and motivation. You’re more likely to stay committed when you’re training with others who share your goals and celebrate each other’s progress.
Perfect Balance of Privacy and Community
Semi-private training strikes a balance between privacy and community. You have a personalized workout plan without the feeling of being in the spotlight, and you can still experience the camaraderie of a group.
Personalized Attention at a Lower Cost
Semi-private training combines the individualized approach of personal training with the affordability of group sessions. Because you’re sharing the session with a few others, you benefit from a customized program at a more accessible price point.
CUSTOM TAILORED
TRAINING
A Personalized Experience in Every Session
We believe fitness is more than just physical—it’s about enhancing your overall quality of life. Each workout is designed with purpose, aligning with your unique journey. Our focus on individualized attention allows us to create meaningful relationships with our clients and deliver consistent results. Your growth and satisfaction are our priority, and we work tirelessly to ensure that every visit feels productive, motivating, and enjoyable.
Why choose custom tailored training at Body by Design?
You get a coach and a cheerleader.
We understand that no two people are the same, and your fitness journey should reflect that. In our intimate studio environment, we take the time to get to know you—your goals, your challenges, and your aspirations. Whether you’re looking to build strength, improve endurance, recover from an injury, or simply feel better in your day-to-day life, we craft a program designed specifically for you.
Your Success is Our Focus
From the moment you walk in, you’ll have direction. Every session is part of a larger plan created with your success in mind. Our highly skilled coaches continually adapt your program as you progress, ensuring that you’re not only challenged but also supported every step of the way. With personalized attention, we guide you toward your goals, empowering you to make lasting changes.
Join Our Community
At Body by Design, we’re more than just a gym. We’re a community of like-minded individuals working to become the best versions of ourselves. Our customized training programs help you connect not only with your goals but with others who share your dedication to a healthy, fulfilling life.
SMALL GROUP TRAINING
Personalized Fitness with Community Support
At Body by Design, our mission is to deliver a positive, empowering, and memorable fitness experience that enhances not only your physical health but also your quality of life, social connections, and sense of community. We believe that working out should be motivating, engaging, and, most importantly, supportive. Our small group training program embodies this philosophy by combining the benefits of personalized attention with the motivation that comes from working alongside others.
What is Small Group Training?
Small group training at Body by Design is designed for those who seek a supportive, energetic environment without sacrificing personalized instruction. Each session is limited to four participants, ensuring that our trainers can provide individualized feedback and adjustments while keeping the energy high and engaging. Whether you’re looking to increase strength, improve endurance, or simply stay active, our small group training sessions offer a tailored approach to help you meet your unique goals.
Individualized Attention with Group Motivation
Our certified trainers lead each small group session with a careful eye on form, technique, and progress. We understand that each person has different needs, abilities, and goals, so our trainers adapt exercises and provide modifications to suit your specific requirements. By working in small groups, you’ll not only benefit from personalized guidance but also experience the camaraderie and motivation that come from tackling challenges together.
ADVANTAGES
Enhanced Motivation
Training with others who share your goals fosters a spirit of encouragement and accountability.
Personalized Guidance
Our trainers ensure that each participant receives the necessary adjustments and attention to progress safely and effectively.
Community Connection
Our small groups are a fantastic way to meet like-minded individuals, expanding your social circle and strengthening bonds within the Body by Design community.
Accessible & Affordable
Enjoy the benefits of personal training at a lower cost in a small group setting.
TESTIMONIALS
5 stars across the board! I started at this gym a total novice with zero workout experience, and Body by Design helped train me and get me confident in my own physical fitness! The trainers are who make this gym special, 100%. They design personalized workout plans for you, and ask you if there’s any certain areas that you’d like to focus on. They’re super friendly as well, and you’ll make friends fast! Another great thing about this gym, is even when there is new staff brought in, they are always great and fit the Body by Design mold. In an industry with turnover, it is especially valuable to know that the hiring standards are high even if they do have to hire new folks from time to time. Because of this, I can fully recommend committing to this Gym because they will always have your best interest/goals in mind, well into the future!
Mark Spencer
I’ve had an amazing experience with Neal and the team. Their professionalism, expertise, and dedication to their clients’ well-being are truly unmatched. From the moment I walked in, I felt welcomed and supported. The team’s personalized approach and attention to detail have made a significant difference in my fitness journey. I highly recommend Body By Design to anyone looking for top-notch service and outstanding results!
Crystal Farmer
Body by Design is a fantastic & unique gym. Whether you are a fitness junkie or someone who has no idea what to do at the gym, this is the best gym experience. It’s all personal training with exceptional trainers and custom workouts that are tailored to each members needs, goals and even limitations. And the owner cares deeply about his clients. They take the intimidation factor out of working out. I highly recommend this gym to anyone who wants to get fit or stay fit.
Esther Vayman
If you’re looking to stick with a workout regimen and want to work with positive, encouraging and knowledgeable fitness trainers who really know their trade, then this is your place. I attribute strength training to keeping my back problems completely at bay. Food coaching and personal goal setting have helped me stay on track when I didn’t ‘feel’ like it. BBD is a community of people of all ages, which is wonderful too. For me, the accountability of having someone check in to make sure I am planning to workout is priceless. I’ve never stuck with a gym membership as long as I have at BBD. (More than 3 years & counting.) There’s workout variety (personalized programs every 6 weeks that are transformative), encouragement & community here. On my own I never would’ve stuck with strength training with such a plan to keep going indefinitely!
Tracy Weiser
Body By Design is an amazing fitness studio! All the trainers truly care about your specific goals and work hard to create an individualized program including strength training, cardio and nutrition to help you achieve those goals. BBD works with all fitness levels and are able to motivate all personality types. My daughters both went from couch potatoes to fitness enthusiasts due to BBD’s influence and we are now a fitness family. Clients encourage one another during sessions and you become friends with the people who work out at similar times. If you are looking for the best fitness studio experience, come join the BBD family!
Chris Foreman
