04 Nov 2024
Many people don’t snack right, leading to unwanted weight gain. An essential part of eating for fat loss is to keep your metabolism steady throughout the day with small, nutritious meals and snacks. However, choosing the wrong foods can do more harm than good, even if you’re eating every 2–3 hours.
So, what are you eating for your snacks and small meals? This matters a lot! Snacking on the wrong foods every 2–3 hours can actually lead to weight gain instead of the fat loss you’re aiming for.
Here are three smart snacking tips to help keep you on track and burning fat all day long:
Smart Snacking Tip #1: Avoid Sugar
Sugar is one of the biggest pitfalls in snacking! Eating snacks high in sugar will lead to weight gain. Your frequent snacks should have minimal or zero added sugars.
Warning: Many so-called “health” foods are packed with added sugars, which can ruin your progress. Protein bars, jerky, dried fruits, green juices, and trail mixes often contain hidden sugars and preservatives, so check the labels closely and avoid these options when possible.
Instead, choose snacks that provide a balanced blend of protein, fiber, and complex carbohydrates for sustained energy and fullness.
Smart Snacking Tip #2: Watch Your Portions
How much are you eating in a single snack? Portion control is key for boosting metabolism without overloading on calories.
Packaged snacks can be deceiving, as many contain 2 or more servings per package, yet most people eat the whole thing. If your snack has multiple servings, take a moment to calculate the total calories, sugar, carbs, fat, and protein, and ensure these fit within your nutritional goals.
Being aware of your portion sizes and serving counts helps you stay honest with yourself and prevents accidental overeating.
Smart Snacking Tip #3: Choose Natural and Homemade Options
Packaged snacks are convenient, but whole foods from nature or homemade options are better for your goals. Even the healthiest protein bar will contain preservatives and additives, while homemade snacks have only real food ingredients.
Some great options include:
- A handful of raw nuts
- A piece of fruit with fresh nut butter
- A hard-boiled egg
- A homemade fitness muffin
- Chicken breast with veggies
- Sliced flank steak over a salad
Whenever possible, stick with whole foods or meals you prepare at home for the best results.
At Body By Design, our coaches are ready to help you transform your body—and your life—through fitness and smart nutrition. Call or email today to start on a fitness plan designed to help you achieve the body you want.
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